Whether you’re using your hands or a self defense product such as a TASER, stun gun or pepper spray, posture counts! After a clear head, a prepared body is the most important aspect of self defense. Now it’s easy to get bogged down in useless information. Martial arts experts recommend dozens of different fighting stances, but most of the fine points belong to the “art” part of martial arts, not practical self protection. According to Self Defense ATL the average person should just keep a few things in mind when he or she believes it might be time to fight for safety. Let’s boil these down into five tips:

Keep Your Hands Up!

Boxers, MMA fighters and other full contact fighting methods all emphasize keeping your hands up to intercept blows to the head. Don’t worry about fancy hand gestures or making fists (”putting your dukes up” before the fight can increase the likelihood of an attack, since you’re signaling that you want to fight). If you feel threatened, get your hands in front of your body and between the potential attacker’s hands and your head. You can be very subtle about this by just “talking with your hands.” Stay relaxed and if the guy starts swinging, trust your instinct to flinch with your hands forward to intercept the blow. You may not blog it completely, but you could very well reduce its force, giving you time to draw pepper spray, a stun gun – or just run. This is a great reason to keep a cell phone stun gun or key ring-based self defense product, since you can hold them in a raised hand without looking threatening.

Tuck Your Chin!

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A blow to the chin or jaw violently turns the head, causing a knockout. That’s why full contact fighters routinely keep their chins tucked. It makes the chin harder to hit, braces the jaw up against the shoulders and makes the head as a whole harder to knock around. Like hand position, chin tucking can be very subtle. Just dropping your chin an inch or two can be effective. Don’t bend your back (this makes it harder for you to move overall) just tuck your chin enough that you can’t turn your neck as far in each direction as usual (try it out) – a sign that you’re braces against your shoulders.

Keep Your Feet Shoulder-Width Apart!

When threatened, many people narrow the distance between their feet – a big mistake. This makes you easier to trip or shove around. On the other hand, big wide stances keep you from running effectively. Instead, keep your feet shoulder-width apart. For most people this is slightly wider than they think – a couple of inches in each direction. This gives you stability against being shoved, but still gives you enough mobility to run.

Bend Your Knees!

To generate the biomechanical power you need to run or fight you’ve got to bend your knees – not a lot, but enough to be able to push off of either leg. To use full body power you have to push off of the legs first. If your legs are already most extended you have very little room to build that initial momentum. Plus, if you’re pushed around bent knees let you push back to absorb the incoming force. Or step away completely. Once again, this can be a very slight bend – not enough to look like you want to fight.

Don’t Face Threats Head On!

Your body is designed so that many sensitive areas like your abdomen are more vulnerable from the front, where your hands can intercept oncoming danger. Nevertheless, if you suspect an attack is coming, stepping one foot back can help immensely by pointing the vulnerable front of your body away from attack, reducing your frontward profile, and providing stability against pushes and grabs. Don’t drop into a “stance.” Just take a normal step back. Make sure there’s space between your feet when viewed from the front to stay stable – you don’t want to have one foot directly behind the other, since that makes it easier to trip.

Practice – and Relax!

Practicing defensive postures will greatly increase the chance you’ll use them in a confrontation, giving you time to run, use pepper spray or a stun gun, protect yourself with your hands or use another weapon. If you’re not bound for a boxing or karate match all you need to do is be ready to use these posture tips naturally without making it a “fighting stance” You can use all of the tips in this article without appearing aggressive – but you’re ready to fight back and get away. Naturally, self defense products such as training DVDs, sprays, stun guns and formal classes can all increase your chances of success, but taking the first step never hurts.View Your Product Available For Download Here.http://betterlifeinformation.com/women/self-defense/

Almost all religion considers marriage as a sacred institution. They believe that marriage is the foundation of a family. This helps to build a foundation for the society. Hence emphasis is always given to saving a marriage.

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However, there is no guarantee that today’s marriages do not have problems. Due to the current lifestyles and the change in men and women’s roles, children, financial and economic pressures, it is becoming more difficult to make a marriage work. More and more couples are having problems in their marriage.

You ask yourself, who can you ask for help or go to when you are looking for help to stop a divorce?

Ask anyone around and most of them will advise that you visit a marriage counselor or therapist. Personally, I prefer to go to the institution that emphasis on marriage values more than anything or anyone out there – the church and the pastor.

What is the number 1 difference between a licensed counselor and Christian marriage counseling that make me make such statement?

Please do not get me wrong. I have nothing against a licensed marriage therapist or counselor. However, the church and a pastor approach towards helping you save your marriage in a holistic angle. They believe that marriage vows taken are forever. Hence the church will take the approach of bringing couples closer together. Unlike a licensed counselor whose focus will be more an individualistic approach and treatment on an individual psychopathology and couple’s therapy.

What if you do not have a pastor or a church home?

Expect some difficulty if you currently do not have your own pastor or a church home and it usually takes around six months to create rapport in a church. If you are on a mission now to help stop a divorce, it is the luxury of time you do not have.

The best you can do is to contact various churches near you and enquiry if they have programs, events or retreats for couples. Use this event to work on saving your marriage and get connected with a skilled pastor. After that do a follow up counseling with the same pastor.

Like all marriages, communication problem is the biggest issue faced by married couples. If during this event you and your spouse take the opportunity to work and iron out your communication issues, you will be surprise that other pieces of your marriage or relationship will automatically fall into place.

Marriage issues such as children, finances and sex in your marriage will also addressed. Be honest and open to achieve optimal result. You and your spouse might have individual agenda and hope when you first attend. However, the ultimate goal is to get your marriage back on track and hope by the end of the counseling, both you and your spouse will have the same goal towards saving your marriage.

A marriage is not easy and at times can be very tough. It requires you and your spouse to put in the time, effort and commitment to make it work. Sometimes, you may feel that the situation is so bad that you just cannot endure anymore. There are many excuses and reasons to not make the marriage work.
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