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Self Defence and the 3 Stages of Street Violence

admin — Wed, 16 Sep 2009 18:42:00 +0000

Training for a street confrontation is very, very different from training in sport based martial arts, or martial art competitions. It is equally fair to say it is very different from doing sparring or martial art drills in a dojo.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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In a street confrontation there are no rules, no referees, probably no one there to break it up and do you seriously think you can tap out ? In this situation anything goes and you have to expect the unexpected.

So how can we properly train for the unexpected ? Your training needs to include realistic rehearsal training and must include techniques and strategies based on what is happening out there.

For reality based training to be effective you must be exposed to, and learn how to deal with three main conflict stages.

Stage 1 – Pre Fight

Most situations can be avoided before they even start provided your training includes strategies, tactics and realistic rehearsal. Developing awareness skills, threat assessment and verbal skills should all form the beginnings of your pre fight training. Learning how to avoid confrontations both physically and mentally is a critical part of any realistic self defence program.

Stage 2 – In Fight

This is the stage that a great deal of self defence courses and martial art schools focus on. The problem here is most of them are based on tradition, set sequences or just theory.

Remember earlier I said you have to expect the unexpected. Not one confrontation is going to be the same and using complex forms or patterns for a certain situation is very unlikely to work in reality. The conflict stage is very unlikely going to be just you and a single opponent and your training needs to reflect the complexities and varieties of situation you could face. Training to fight one opponent is no longer realistic. What about ways to fight criminals with weapons, dealing with gang attacks, muggings, rape attacks, robberies ?

Does your training deal with the different levels of force needed to handle these different levels of violence ?

Stage 3 – Post Fight

There are many areas that your realistic self defence training should incorporate here as well. This may be administering first aid, effective escape methods, ways recall attacker description and incident details.

At Practical Self Protection we are committed to, and focus on, reality based self defence training. We focus on state of the art techniques and training methods that give you immediate results.

If you are considering learning self defence why settle for anything other than the best. Here at Practical Self Protection you will train in a proven and tested system that is effective, realistic and relevant to the world we live in.

Take your training to the next level and keep your training real.View Your Product Available For Download.http://betterlifeinformation.com/women/self-defense/

The Best in Self Defense

admin — Tue, 15 Sep 2009 12:22:50 +0000

“There have been many court records stating cases of rape, harass or physical attack. Most of these have women as their top victims, since men are believed to have the ability to defend themselves more. Yes, defend…. Women have been advised time and again to prepare themselves against aggressors that may attack them anytime possible. They are everywhere: the streets, the office, even at school. They may be people who are familiar or complete strangers. Most importantly their motives differ….

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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They may be rapist or just plain robbers. Either way, they represent “danger” to a streetwalker (especially women streetwalker). They ambush with their schemes and at times the usual kick at the groin or poking the eyes are not enough lifesavers unlike what was seen in movies. And though martial arts seemed like a cool way to get a kick-ass safety, there are other ways to do it-learning what self defense really means. Self defense is all about using the head and not whatever physical attacks necessary to blow down an oppressor. They may work though but everything is not always about “the way of the fists”. It’s a known fact that thinking before acting brings out the best in everything we try to do. Brawns are the best weapon ever and a background check on self defense would prove this claim as only 10 percent of it pertains to physical counter-moves. The remaining 90 percent are all about keeping calm and being aware of one’s surroundings to know how to prevent such ambush from the suspected attacker. Know who he is and how to fight him before he even attacks is the first thing to do. If things did get aggressive, it’s time to bring out those sharp ideas and strike back (get physical). Here’s how to prevent an attack. 1. Keep calm and cool An attacker would always look for easy targets. They would often look for women who are busy with their phones, have their hands full (like after going in the grocer) and seem fearful. Have a confident placing. In court records, cases have been posted where the victims are usually those who are unaware and are freaked out if they find someone following them. They usually end up in dark alleys where no one would be able to help them. Another fact is that attacking at once may only get the oppressor fired up that may lead the contact to be much worst. Keeping the chin up and looking like the girl who’s aware is a sure way to keeping the bad men away. These women have the tag “bring it on” posted on their foreheads. 2. They are not always at the dark Keep in mind that attackers are not always those who creep out from the dark. They may be people whom we call associates. There is this one sure way to keep their secret evil motives from manifesting, and keep us miles away at once. This is called de-escalation. De-escalation is speaking or acting in a way that may keep the worst from happening. Example of such is the throwing the wallet when a robber attacks instead of fighting back. Sometimes this method is for keeping one’s rage calmed down by agreeing with him or her: example is when harassed. These are ways to have their focus redirected thus keeping one away in a tight situation.

3. Learn safety measures Know the streets traveled as much as possible. Go to places where there are many people. Keep out of those where being alone means trouble. Know hang-outs which are safe. Try to convince friends the joints which you believe are safe from possible attackers. Also have a buddy when walking at night. Instant communication is also a must. Have the speed dial of your cell phones ready in case of emergency. More than that posts a written schedule of activities that they ought to know about. Be direct in saying where you’ll be going, with whom, and the time to come home. 4. It’s time to learn self-defense Be more aware than ever. There are moves that attacker may find themselves surprised. These are moves which they least expect before giving the kick at the groin and poking the eyes. It’s a great add to confidence if the techniques on fighting back can be learned. There are times, however, that rather than hand to hand combat, lectures in self defense classes give attention to ingenuity. A pen may be used as a weapon as an umbrella. A simple kick may not be martial arts yet it may do wonders. Inhalers (for asthmatic) and spray perfumes may also serve as pepper sprays giving the target a chance to get away fast. Remember, a good self defense class helps a person in sizing up the situation.

Anticipating an attacker means giving focus on learning from other’s past experiences and taking in the present to know how to keep safe. Self defense is not about getting aggressive, it’s about knowing how to keep one away from harm’s way. So for women who are the usual targets of assaults, here’s the best reminder to keep the attackers away: Think before you act. “View Your Product Available For Download Here.http://betterlifeinformation.com/women/self-defense/

Women’s Self Defense Tips – The Ultimate Top 20

admin — Fri, 04 Sep 2009 14:39:26 +0000

Women are the targets of 90 % or more of all assaults from domestic violence to date rape to street crimes-just a fact. Guys you should be aware of these tips too. They’ll work for you and you can pass them along to the women in your life.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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1. Get a self-defense program in place.

2. Get a self-defensive attitude. This will enhance your self-confidence and power to fight back. Building confidence in your ability to defend your self shows thru.

3. Use common sense and restraint. Everyone has choices on where they go and how they get there. Keep to well lit areas, go with a buddy, avoid dangerous areas.

4. Learn how to avoid a fight. It takes two to tangle. Take the high road and walk away when given the opportunity.

5. Keep practicing. The self-defense skills you learn should become second nature.

6. Be aware of where you are.

7. Hitchhiking is dangerous-use buses or taxis.

8. Never act or appear to be an easy target. Don’t look like victim. Most guys who assault women are not all that smart but they are not stupid either. Someone who is walking with their head down and an uncertain gait presents an easy target.

9. Have body language that exudes self-confidence.

10. Start screaming your head off. Then try biting, scratching eyes-anything you can do to defend your self.

11. Trust your instincts. Women especially are blessed with an uncanny knack for sensing things. They should use and trust that instinct. When you get a shiver down your spine be ready to react.

12. Get a survivor mentality. This starts with developing an awareness of your surroundings and aware of the fact that women are potential targets all their lives.

13. Don’t become paranoid. Just be aware!!

14. Your priorities are survival and escape. You don’t get style points. Fight dirty.

15. React quickly. An assault situation demands a speedy response not where’s my pepper spray.

16. Use anything you can get your hands on as a self defense weapon. A pen in your purse, keys, your fingernails-anything that might cause some damage.

17. Don’t be a provocative target. Getting drunk or high on drugs is akin to asking for trouble-even when with friends.

18. Learn some basic points on the body that yield the results you want. Eye gouges, groin kicks, the heal of the hand to the base of the nose, a hard punch to the ear all will get you a release.

19. Having a stun gun is not enough. Learn and know how to use them and practice using them. They will give you from 3-15 minutes to escape to get help or just escape and survive.

20. Your life is at stake here. I can’t stress this enough practice different scenarios so when (not if) the time comes you instinctively know what to do and it just happens reflexively.

Following these tips may end up saving your life. Remember the old saying “walk softly and carry a nasty pepper spray.”View Your Product Available For Download Here…

Street Fighting Moves – The 4 Reasons Why Low Line Kicks Are More Effective For Street Fighting

admin — Thu, 03 Sep 2009 17:49:53 +0000

Have you noticed that the first thing that the novice martial artist wants to learn is how to do high and spectacular kicks to be used for self defense? Well, I’ve got news for you. This high-kick worship is one of the most fallacious concepts of self protection even conceived. The truth is that low-line kicks, that is kicks, below the waistline and even below the knee-line are much, much more effective. In this article, I will give you the 4 reasons why low-line kicks are much more effective for reality based fighting that your flying, spinning back kick to the face could ever be.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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The 4 Reasons Why Low Line Kicks Are More Effective for Street Fighting

Reason #1 – Low Kicks Cannot Be Seen – The beauty and nature of a low line kick is that they are below the visual field and thus are not detected until they land. The type of kicks that I am talking about are like front kicks to the shin or closed-range shin kicks that you can deliver undetected to the Y of your opponent’s open legs into his groin.

Reason #2 – Low Kicks Do Not Require Hamstring Flexibility – Unlike trying to execute a round-house kick to the face of an opponent, a low line kick does not require that you warm up or have any unusual leg flexibility.

Reason #3 – These Kicks Are Not Age Dependent – Because no unusual physical conditioning is required, you can easily execute a kick such as this if you are 50, 60 or 70.

Reason #4 – Low Level Kicks Keep Your Feet Stable To The Ground – Unlike aerial, leaping, flying kicks, your feet remain stable on the ground and you little or no chance of missing your target or slipping and falling as you would were you to try a high flying kick.View Your Product Available For Download Here…

5 Important Self Defense Moves For Women

admin — Wed, 02 Sep 2009 16:15:51 +0000

Having some knowledge and preparation when it comes to protecting yourself will allow you to not only be safer, but also feel more confident when approached by a questionable stranger. This preparation may help you avoid a violent or invasive situation.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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Preparing to protect yourself might involve taking a self defense class to learn a few solid moves or techniques. Here is a list of five important self defense strategies that every women should know (and practice) in order to keep themselves safer in the face of danger.

1. Above all, stay calm. While this is far easier said than done, it is by far the single most important factor in increasing your personal safety. Keeping your cool allows you to assess the situation, think about your reactions, and make a plan for your escape. Adrenaline starts to flow extremely quickly when we are threatened, and the shallow breathing and rapid heart rate can interfere with your rational thinking. Take some deep breaths, concentrate on remembering your self defense training, and plan your implementation.

2. If you are approached by someone demanding your wallet or your purse, the best thing you can do to protect yourself is to throw it as far away as you possibly can. If the assailant truly wants your money, they will go get it, allowing you to run away in a different direction.

3. Having a tool handy (such as your keys, umbrella, pen, etc.) and firmly gripped in your hand gives you an instant weapon. Do not hesitate to use this ‘weapon’ if someone attempts to grab you. Vulnerable places to strike include the face and neck areas. Quick movements will surprise your attacker, and surprise is truly your best weapon in a situation where someone is planning to overpower you.

4. When trying to avoid being grabbed or hit, moving in a triangular pattern (as opposed to moving in straight lines) makes your course unpredictable to someone reaching for you. Also, resisting the urge to back up-and instead lunging toward the attack-can throw off your assailant. Again, the element of surprise is in your favor in this situation. If you are running away from an attack, moving in a zig-zag manner will make it harder to get caught. This advice is also true for more dangerous situations (such as those involving a gun), as it is harder to hit a moving target than a still one or one moving in a straight line.

5. Some self defense courses will teach you to stomp on your attacker’s foot or elbow him in the ribs in the event that you are grabbed from behind. In fact, the most effective move you can make is to forcefully use the back of your own head to smash into your attacker’s face. Your skull is very hard, and will cause some serious pain if you can connect with his face. Often, this will be enough to have the grip released, allowing you to escape.

These are just a few hints that you should consider rehearsing in your mind as you review self defense strategies that will help keep you safe. The best way to stay safe is to avoid potentially dangerous situations completely, but, in case you ever do find yourself threatened, it’s important to know how to protect yourself.View Your Product Available For Download Here…

RAD – It’s Awesome Self Defense For Girls!

admin — Mon, 31 Aug 2009 16:15:42 +0000

Rape, aggression, defense programs are spreading like wild fire across the country. Yakima, Washington recently hosted a RAD class of their own. Ladies both young and more mature can benefit from this type of course.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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The RAD program is a national one. Many times the classes are taught by off duty police officers, this was the case in Yakima at their recent class. These programs can also be offered through private security or self defense training groups.

“We’re not teaching them how to fight,” Nate Henyan, Valhalla Security, said. “We’re teaching them how to create distance to get away.” The main philosophy in the RAD course is that running away from danger is the best course of action. It takes practice and some common sense to develop the skills the instructors are working to instill in these women.

Even if getting away is the overriding first choice the lessons do teach the pupils to fight back so that they are ready if the need presents itself. In order to make the classes as realistic as possible, and to give the students a chance to put what they have learned into action. The course instructors wear heaving padding made for this type of use. The heavy padding allows the women to give their responses with full force, no holding back necessary.

For the most part, the students have a chance to develop self confidence, verbal skills meant to help them talk their way out of trouble, and a cool head. The opportunity to learn and practice the skills taught in a RAD course is great for helping these women feel safe and more confident in their abilities. These skills all dovetail together to give women a better chance at getting out of a bad situation safely.

RAD courses can sometimes be offered through grants. During these tougher economic times a class like this can be a real stress reliever. It is also a good use of time that could really pay off if a bad situation ever arose. These courses offer a safe environment to learn in.

Check for a RAD course in your area for yourself or for those you love. There is ample information available through the internet. If you cannot find a course close enough for you to attend, consider working with the recourses available in your community and put one on yourself.
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Women’s Self Defense Training – Be Equipped

admin — Fri, 28 Aug 2009 15:09:46 +0000

Be Equipped: (necessities such as tools or provisions.) Being equipped with the proper personal security and self defense tools whether it is a lethal, or non-lethal, or an alternative self defense tool, can greatly impact your personal security in a positive way. They are an important part of an overall self defense strategy.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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Lethal: (Capable of causing death.) Just the definition of a lethal Personal Secuirty and Self Defense tools causes some people to fear, with good reason. When you carry a lethal one there is a great responsibility that inherently comes with it. A lethal tool can be a very effective choice with proper training and practice.

· Guns, particularly pistols are the most common lethal self defense device.

· They come in a variety of different calibers and sizes to fit each individuals needs.

· If you carry it for self defense; that would imply that you would be willing to use it, possible taking another humans life to save your own.

· You must insure that you get proper training, required permits, store it properly to avoid any accidents,and practice with it regularly.

Non-lethal: Many people choose non-lethal self defense tools for obvious reasons.A non-lethal self defense tools can give you the opportunity to flee from a dangerous situation.

· Pepper spray is a non-lethal non-toxic aerosol spray used for self defense. The active ingredient in pepper spray is a naturally occurring substance called Oleoresin Capsicum or “OC”. Pepper spray comes in dispersal types: Fogger, Stream, and Foam. Pepper spray offers the most bang for the buck of all non-lethal security products.

· TASERS are non-lethal electroshock devices for self defense purposes only that disrupt the body’s neuromuscular systems using electrical currents. They come in three different models; the C2 which is fashionable compact, the ML18 advanced TASER resembles a gun in shape and size, and the X26C that is gun shaped and offers many features.

Alternative: An alternative personal security tool is anything you can find wherever you are. They can be both lethal and non-lethal depending on the self defense tool used, placement and power of the strike on the offender. When it comes down to it you do what you have to in order to flee. Let me give you some examples of possible self defense tools in your car, home, or on your person. Because of liabilities I won’t be explaining how to use these items; however the element of surprise is usually on your side with one of these self defense tools.

· In the Car; ice scrapers, snow brushes, keys, sunglasses, a hard sun glass case, CD or CD case etc.

· At Home; any aerosol can, a tooth brush, T.V remotes, drinking glasses, kitchen utensils, books, trash cans etc.

· On your person; would be your wallet, loose change, pen or pencil, cell phone, comb, umbrella etc.

· This is by no means an exhaustive list when you consider almost anything can be used as an alternative self defense tools. The key to any alternative self defense tools is that they don’t appear as self defense tools and give you the element of surprise. By holding correctly, striking with force in the right area they are effective.

In Summary, with any self defense personal security products you should follow the laws and regulations in your area, practice with it and realize the moral and legal responsibilities that you take upon yourself when you carry them. Though it is never guaranteed, these items can give you the upper hand and a chance to flee. In future articles, additional rules will help you maximize your personal security and safety. Remember the best time to learn your lesson about personal security and self defense is before something happens.View Your Product AVailable For Download Here..http://www.betterlifeinformation.com/women/self-defense/

5 Tactics For Effective Street Self Defense

admin — Thu, 27 Aug 2009 15:40:31 +0000

1. Try to calm the situation down. If things are getting heated always make an attempt to calm things down a bit before you resort to violence. Look your antagonist in the eye and resist the temptation to let your anger get the better of you because this will only aggravate the situation and hasten the oncoming violence. Stay calm and logically try to diffuse the situation. Smile even. Show your antagonist you have no interest in fighting. The calmer you come across the more put of your antagonist will be, simply because it will seem like you have nothing to prove and you will therefore seem more dangerous to him. It’s the quiet ones you always have to be wary of, after all. Thugs look for fear in a person. They feed of it. Don’t give them the satisfaction of knowing you are scared, even if that’s the case. Stay stone cold.

“Women, Defend Yourself Against Attackers And Aggressors Today!”

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2. Always look for an escape. The minute you think you are going to be attacked start looking for an escape. If you can run, then run. Even if things have kicked of keep looking for that escape. I know a friend who was attacked by three guys from behind. He was pushed down in the street and they all went at him at once. My friend was able to kick out with his legs from the ground to keep his attackers at bay though. The first chance he got he was on his feet and away running, saving himself from further hurt. It’s never too late to run.

3. Balance. Maintaining your balance is key to effective street self defense. Without good balance an opponent can easily knock you over or at the very least control your movement easier. It is therefore important that you keep a good steady stance with the legs about shoulder width apart and the feet turned slightly inwards, the very stance you’ve been practicing all these years in the dojo. Keeping a good fighting stance will allow you to strike properly and apply technique easier.

4. Distance. Next to balance, controlling the distance between you and your opponent is probably the single biggest thing you can do to survive a street altercation. Don’t allow your attacker to close the gap between you and him unless that is what you want to happen. Use the fence technique if he is just being aggressive. If he is coming at you with a flurry of punches use your kicks to keep him away from you, at a distance were he can’t land any punches. Likewise if he is trying to kick you, close him down and apply a choke or takedown, put him on the ground were he can’t hit you.

The same applies with weapons. Most weapons require a certain distance to work properly. Blunt objects like pool cues or bottles need to be swung. Closing the distance will stop this from happening. Trap his arms so he can’t swing the weapon, rendering it useless. Care must be taken with knifes, which can still injure from a closed position.

Guns can be dealt with in the same manner. The closer you are to the gun the easier it will be to control it. Again, great care must be taken to make sure the gun is not pointed towards you as your attacker can obviously still pull the trigger.

5. Assume your attacker has a weapon. If you always assume that your attacker has a weapon you won’t be too surprised if one does actually appear. The most common street weapon is the knife and they come in all shapes and sizes so sometimes you will see what appears to be a fist coming towards you but actually there is a small blade in that hand that you can hardly see. If you see your opponent reach into their jacket or pockets close them down immediately before they get a chance to either pull the weapon or use it.

Concealed weapons are so common these days it would be foolish not to consider the possibility that an attacker is armed in some way. Train against weapons in the dojo so you get a feel for them and don’t be too scared by them.View Your Product AVailable For Download Here..http://www.betterlifeinformation.com/women/self-defense/

Self Defense Tips For Women

admin — Tue, 25 Aug 2009 11:35:53 +0000

Self Defense Tips for Women

What attackers look for

·Attackers look for people who seem unaware of their surroundings or who seem to lack confidence.

·Attackers look for women distracted by talking on cell phones, searching thru their purses, and other activities while walking because they are distracted and can be easily over powered.

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·Women are attacked in the grocery store parking lot more than any place else. However office parking lots, parking garages, and public restrooms are locations attackers also seek victims, in high numbers.

·Most attackers will grab the woman and move them to a secure location where they won’t be caught. Only 2% of attackers carry weapons, they usually use their own strength to overpower their victims. They look for a woman without protection.

Best practices:

·When walking from the office, your home, any parking area to your car – be aware of your surroundings (be vigilant) and undistracted. Ask someone to escort you. It is smart to carry pepper spray, personal alarm, or a TASER. Have them in your hand and ready to go. It is a must to practice with your personal security device of choice so you know how to handle it.

·Always look your attacker in the face; they are less likely to attack if they think you can identify them.

·Men usually have greater upper body strength; while women have lower body strength. Don’t be afraid to use it. Kick, elbow and punch. A kick or fist to the crotch might drop your attacker giving you time to escape.

·When someone is coming towards you make yourself look as big as you can, hold your hands out, yell stop, tell them you have pepper spray or a TASER. (It is a good idea to actually have them.)

·Don’t be afraid to make noise and fight back most attackers are looking for easy targets, not someone willing to make noise and put up a fight.

Review

·Be vigilant: know your surroundings and what is going on.

·Take a self-defense class: practice what you learn frequently.

·Carry personal security and self defense products and practice with them.

·Don’t be afraid to scream: The more noise the better.

·Always fight back: the assailant might lose interest.

Adam Sisterhen is the president of Your Personal Security Store and author of personal security and self defense articles. He is a proud advocate and a firm believer in personal security and self defense products that help protect you, your family and your loved ones.View Your Product AVailable For Download Here..http://www.betterlifeinformation.com/self-improvement/womens-self-defense/